You Are Enough: Your Guide to Body Image and Eating Disorder Recovery
By Jen Petro-Roy
February 19, 2019
Grades 6 and up

You Are Enough is a guide for young people struggling with eating disordered behavior and provides helpful resources, exercises, and information for readers to try and work towards recovery. Jen Petro-Roy writes about her own experiences of eating disordered behavior as well as her attempts at recovery, showing readers that they are not alone in their fight against their eating disorders. The book provides a list of resources on its last pages, spanning from where to get scholarships for treatment, body positive Instagram accounts, books, and websites dedicated to helping those with eating disordered behaviors. The book speaks at length about the need to find comfort in one’s self, rather than trying to make yourself likable to others. Attempts to control how others perceive you through eating disordered behavior will only serve to make you unhappier. By accepting yourself for who you are, and taking pride in what makes you unique, you can start the long and hard road to recovery.

You Are Enough is a non-fiction companion piece to Jen Petro-Roy’s fiction novel, Good Enough, about a young girl with an eating disorder. You Are Enough can be read as a standalone work without Good Enough. While the bulk of the work is meant for those already suffering from eating disordered behavior, it can be used and read by anyone. The book makes a point of showing that the world we live in inundates us with messages of self-worth being tied to self-image and how harmful it can be for our mental health.  This a fantastic book for anyone wanting to better improve their relationship with their own self-image.