Stay Present: A Review of Anxiety Relief for Teens

41ypsbnU6fL._SX331_BO1,204,203,200_.jpgAnxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Written by Regine Galanti, PhD
Published by Zeitgeist
Available March 31, 2020
Ages 13+

In this practice-based book, Dr. Regine Galanti addresses anxiety in teens. Galanti is a licensed clinical psychologist and founder of the New York-based Long Island Behavioral Psychology and has expertise in obsessive-compulsive disorder (OCD) and anxiety, as well as parenting and behavior problems. Galanti employs cognitive behavioral therapy, or CBT, to give teenagers mindfulness tools and coping skills so that they can—with consistent practice—meet their fears and challenges and improve their quality of life.

Mindfulness is a word thrown around a lot these days. For Galanti, mindfulness skills are integral in addressing anxiety because they allow the individual to be present and observe their surroundings without judgment. Of course, as anyone who’s tried to meditate knows: it’s no easy feat. Which is why the realism behind her Galanti’s mindfulness practices will be welcome  to anyone who’s ever worked with teenagers: no quick fixes are promised, but consistent and deliberate practice can improve one’s reaction to life’s stressors. These practices run the gamut from “talking back” to your fears to visualization exercises where teens imagine breathing in a calm color (blue) and exhale a stressful color (in this case yellow, like a caution sign). The sheer abundance of cognitive behavioral techniques (there are over 30 instances) lets readers choose what works for them—and invites them to try on different tools for different stressors. Galanti’s judgment-free writing makes these exercises appealing, never shaming. It is important to note: Galanti is quick to provide hotline numbers and a medical disclaimer in the pages. That warning is serious; this book can be a wonderful supplement to those in treatment—possibly a standalone for a teen who is looking to improve their negative reactivity. This is a great resource for teens, but it should not be the only resource. This book includes quiz-style assessments, sample worksheets, and diagrams; its back matter includes a list of mental health resources.

Make Some Noise! A review of Noisemakers

butler noisemakersNoisemakers: 25 Women Who Raised Their Voices & Changed the World
Edited by Erin Bried
January 29, 2020
Published by Alfred A. Knopf
Grades 3-7

Those who enjoyed Brazen: Rebel Ladies Who Rocked the World by Penelope Bagieu will love this similar title geared towards a younger audience. Without going into too much detail about each woman’s life, each illustrator gives readers a taste of the accomplishments and hardships these history-making women went through. Each illustrator has a different art style that wonderfully matches with the subject they are depicting. The 25 women are separated into six different groups: Grow, Tinker, Play, Create, Rally, and Explore showing how women from different times, places, and backgrounds can still have things in common. Expanding on this idea, the beginning of each new chapter introduces the subject of the chapter and asks readers to “Count all the things you have in common with …”. For example, Hedy Lamarr’s introduction page includes some of the following things that she might have in common with the reader:

  • I love watching movies—and making them too.
  • I like to play dress-up.
  • I love thinking up inventions.
  • Even in my sleep, I dream about what I could make.
  • Some stuff I’ve made has worked, some hasn’t, but I’ll never stop building (59).

This is an engaging way for child readers to interact with the text and help them see themselves in these inspirational women. A vibrant and empowering book that children and adults alike will enjoy.

 

A Reading List for Black History Month

In honor of Black History Month, here at the Butler Center, we’d like to highlight several 2020 publications that tell powerful, poignant and just plain fun stories about some of the many different African-American experiences. This list is by no means all that has been published in 2020. Instead, it is a sampling of several stories—from bedtime tales, to historical picture books, to family trauma, to the intersection of Black identity and sexuality. 

KingAndThe DragonFlies.jpgKing and the Dragon Flies
Written by Kacen Callender
Scholastic Press
Children’s Fiction
Available now!
Twelve-year-old Kingston James knows what everyone else does not: his older brother Khalid isn’t really dead—he’s turned into a dragonfly. King sees his brother in his dreams, but can’t tell anyone. Not his parents who are shut up in their grief, not his school mates who don’t know how to talk to him, not his best friend Sandy Sanders. Besides, King and Sandy aren’t friends, can’t be friends, because Sandy is gay. This is a stunning, hazy book set in small-town Louisiana, where one boy’s grief transports him into coming to terms with who he really is. Race, sexual identity, family trauma, and abuse all come together in a book that alternates between stark and hopeful. Kacen Callender writes on homophobia and toxic masculinity in the Black community, hard and tough topics, in a truly magical way. You can feel the heat rising off the page and hear the buzz of dragonfly wings in your ears. This is a must-read.

BedtimeFor SweetCreatures.jpgBedtime for Sweet Creatures
Written by Nikki Grimes and illustrated by Elizabeth Zunon
Published by Jabberwocky
Picture Book
Available now!
The nighttime struggle is real in this effervescent and vibrant bedtime tale. Nikki Grimes enchants the reader with a curious and imaginative story of parent and child going through their bedtime routine.  Grimes takes us through the cycle: denial of bedtime, acquiescing to bedtime with one’s favorite stuffed animal, the quest to find and banish all monsters, a before-bed story—and even a last-ditch glass of water! The difference between the typical bedtime routine and this story is Grimes’ imagination. The story is made even more enchanting with Elizabeth Zunon’s multicolored and surreal animals that gallop through the bedtime scenes. This is a lovely, warm book that elicits a smile and chuckle as you read it aloud.

Brave.Black.First.jpgBrave. Black. First.: 50+ African American Women Who Changed the World
Written by Cheryl Willis Hudson and illustrated by Erin K. Robinson
Published by Crown Books for Young Readers
Non Fiction
Available now!
This book is published in partnership with curators from the Smithsonian National Museum of African American History and Culture, and features iconic African American women from the 1700s to the present day. Each woman is depicted in a two-page illustrated spread, with birth and (if relevant) death information, as well as a choice quote, before several paragraphs of biographical data. Readers will surely recognize names of icons like Angela Davis, Simone Biles, and Harriet Tubman, but for younger folks, this may be the first time readers are exposed to women like Civil War army nurse Susie King Taylor or artist Elizabeth Catlett. This biography compilation is a beginner’s guide to the legacy of African American women in the United States and can serve as a stepping stone into more comprehensive information about individuals. This collection includes end-of-book resources to the profiled women, as well as guides to relevant artifacts at the National Museum of African American History and Culture, the National Portrait Gallery, notes from the author and illustrator, and overview of the National Museum of African American History and Culture.

BlackIsARainbowColor.jpgBlack Is a Rainbow Color
Written by Angela Joy and illustrated by Euka Holmes
Published by Roaring Brook Press
Picture Book
Available now!
This picture book is a mediation about being Black in the United States; it is an anthem of people, culture, history, and legacy. A child reflects that while red, green, blue, yellow, orange, violet and indigo are rainbow colors, their color is black…and there’s no black in rainbows. But black is everywhere, from “a feather on white winter snow” (p. 3)  to “braids in my best friend’s hair (p. 5) to the “robe on Thurgood’s back” (p. 10) to “dreams and raisins.” (p. 13) Central moments in history, politics, literature, and music are referenced through the text and illustrations of this joyful and exploratory picture book. The illustrations by Euka Holmes carry historical weight, and the detailed images can prompt readers to ask questions. The book’s back matter includes an author’s note and playlist, as well as historical context to events referenced in the text. Several works of poetry alluded to in the picture book’s text are included, and a bibliography. The author also includes a timeline of Black ethnonyms in America, with notes on their development.

CleanGetaway.jpgClean Getaway
Written by Nic Stone
Published by Crown Books for Young Readers
Children’s Fiction
Available now!
What to do when spring break is canceled and you’re under house arrest by order of your dad? Go on an unsanctioned road trip with your grandma, of course! When Scoob’s G’ma pulls up to his front door in a new Winnebago and announces that he’s going to join her on an epic road trip, Scoob is thrilled. After getting in trouble at school, his spring break is canceled, and he’s basically grounded until further notice. But when G’ma hands him a copy of the Travelers’ Green Book and a treasure box full of memories, Scoob begins to wonder what being his grandmother’s co-pilot really means. Especially when she refuses to call his dad back to let him know where they are. And definitely when she tosses her cell phone at a rest stop. Nic Stone negotiates humor and family trauma against the segregationist history of the American South. Race is central to Scoob’s family story: Scoob is biracial, as is his father; Scoob’s G’ma is white. The road trip juxtaposes the trip G’ma took with Scoob’s grandpa with the present-day trip. While much has changed for the better, much has also stayed the same. This is a funny and poignant tale for younger readers.

ByandBy.jpgBy and By: Charles Albert Tindley the Father of Gospel Music
Written by Carole Boston Weatherford and illustrated by Bryan Collier
Published by Atheneum Books for Young Readers
Non Fiction Picture Book
Available now!
This exquisite picture book “sings out” the story of Charles Albert Tindley, who was born in 1851 in Maryland to an enslaved father and a free mother. Following the death of his mother, Tindley was hired out to work in the fields. There he heard the spirituals the enslaved workers sang, and it made him want to read the Gospel. Tindley taught himself to read from scraps of newspaper, later becoming a pastor who preached and sang the word of God. He eventually compiled many of his compositions into a hymnal and is considered the father of American gospel music. Carole Boston Weatherford introduces the story as a sermon inside a song, telling Tindley’s story in rhyming prose interspersed with lyrics from Tindley’s own compositions and African-American spirituals. Bryan Collier’s magnificent watercolor and collage images create both grounded and heavenly beauty on the page. Collier deliberately includes pieces of sheet music throughout the story’s pages, having it dance throughout the book. By and By’s additional resources include a list of songs used in the book, songs written by Tindley, as well as author and illustrator notes.

Butler Bookshelf

A graphic novel that centers women’s health and female friendship? Yes, please! Go With The Flow by Lily Williams and Karen Schneemann is just one of the fabulous books we received at the Butler Center this week. Check out the list below for more!

Snakes on the Job
Written and illustrated by Kathryn Dennis
Published by Feiwel and Friends
Available now!

Catching a Russian Spy: Agent Leslie G. Wiser Jr. and the Case of Aldrich Ames
Written by Bryan Denson
Published by Roaring Brook Press
Available now!

Hostile Territory
Written by Paul Greci
Published by Imprint
Available now!

Baby Shark!
Illustrated by Stevie Lewis
Published by Henry Holt and Company
Available now!

My So-Called Superpowers: All the Feels
Written by Heather Nuhfer and illustrated by Simini Blocker
Published by Imprint
Available now!

Go With The Flow
Written and illustrated by Karen Schneemann and Lily Williams
Published by First Second
Available now!

Butler Bookshelf

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Here at the Butler Center, we know we’re so blessed to get copies of great reads before they hit bookstore and library shelves. But there are plenty of great reads that are available right now, like Nic Stone’s Clean Getaway. Road trips? Grandmas? Count us in! Check out this week’s Butler Bookshelf, for titles to anticipate and books to read today!

Wicked As You Wish
Written by Rin Chupeco
Published by Sourcebooks Fire
Available on March 3, 2020

A Castle in the Clouds
Written by Kerstin Gier
Published by Henry Holt and Company
Available now!

Real Pigeons Fight Crime
Written by Andrew McDonald and illustrated by Ben Wood
Published by Random House
Available now!

Mañanaland
Written by Pam Muñoz Ryan
Published by Scholastic Press
Available on March 3, 2020

Sarah Bernhardt: The Divine and Dazzling Life of the World’s First Superstar
Written by Catherine Reef
Published by HMH Books for Young Readers
Available on June 16, 2020

Clean Getaway
Written by Nic Stone
Published by Crown Books for Young Readers
Available now!

Butler Bookshelf

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Welcome to our first Butler Bookshelf of 2020! This year brings some great new reads, for history buffs and memoir lovers alike — plus, some cute alpaca action!

Where’s The Narwhal?
Illustrated by Ingela P. Arrhenius
Published by Nosy Crow
Available January 21, 2020

One Little Bag: An Amazing Journey
Written and illustrated by Henry Cole
Published by Scholastic Press
Available April 7, 2020

Macca the Alpaca
Written and illustrated by Matt Cosgrove
Published by Scholastic Press
Available March 3, 2020

Bedtime for Sweet Creatures
Written by Nikki Grimes and illustrated by Elizabeth Zunon
Published by Jabberwocky
Available today!

Show Me A Sign
Written by Ann Clare LeZotte
Published by Scholastic Press
Available March 3, 2020

Normal: One Kid’s Extraordinary Journey
Written by Magdalena and Nathaniel Newman
Published by HMH Books for Young Readers
Available today!

Almond
Written and illustrated by Allen Say
Published by Scholastic Press
Available March 3, 2020

Kent State
Written by Deborah Wiles
Published by Scholastic Press
Available April 21, 2020

Butler Bookshelf

Just a handful of books in this week – lucky for us, it included a great mix of nonfiction, picture books, and a work of teen fiction. All titles are available as of today!

Winterwood
Written by Shea Ernshaw
Published by Simon Pulse
Available today!

P is for Poppadoms! An Indian Alphabet Book
Written by Kabir Sehgal and Surishtha Sehgal, illustrated by Hazel Ito
Published by Beach Lane Books
Available today!

The Fierce 44: Black Americans Who Shook Up The World
Written by the staff of the Undefeated, portraits by Robert Ball
Published by Houghton Mifflin Harcourt
Available today!

Go, Girls, Go!
Written by Frances Gilbert, illustrated by Allison Black
Published by Beach Lane Books
Available today!